Tired tonight?
Cook it anyway.
Trust me — you’ll love it.
Healthy, realistic weeknight dinners from a household kitchen. No stress. No perfection. Just good food that works. Recipes by Chef Merin.
7 recipes
Baked Chicken with Green Beans and Lemon
Sheet-pan chicken with green beans and bright lemon, ready in about half an hour. Season the chicken with paprika and garlic, toss the beans in avocado oil, and roast at 400°F until the meat is done and the beans are tender. A straightforward protein-and-vegetable plate for busy weeknights—no sides required.
Source: Cook It Anyway · Chef Merin.
Baked Tilapia with Green Beans
Sheet-pan tilapia with green beans and lemon—seasoned with paprika and garlic, roasted until the fish flakes and the beans are tender. Built for a fast weeknight protein-and-vegetable plate. House rule: tilapia only, not salmon or shrimp.
Source: Cook It Anyway · Chef Merin.
Lemon-Garlic Chicken Breasts with Asparagus
Sheet-pan boneless chicken breasts roasted with asparagus, lemon zest and juice, garlic, and oregano. Rest briefly, slice, and serve. A clean weeknight protein-and-vegetable build with bright citrus and herb notes—done in about half an hour.
Source: Cook It Anyway · Chef Merin.
Sheet-Pan Chicken Thighs with Broccoli and Carrots
Chicken thighs roast with broccoli and carrot chunks on one pan, seasoned with coriander and thyme, with a spoon of Boursin Hot Honey and Roasted Garlic tucked under the food. Chef Merin’s weeknight sheet-pan build takes about 30 minutes, stays high protein, and is gluten-free as listed. Boursin means dairy; carrots and honey keep low-carb and paleo tags off this card.
Source: Cook It Anyway · Chef Merin.
Baked Cod with Asparagus and Cherry Tomatoes
Sheet-pan cod with asparagus and burst cherry tomatoes—season the fish with smoked paprika, garlic powder, salt, pepper, and lemon. House-rated 5/5 (“Nailed it.”). Optional cooked rice on the side with a light balsamic drizzle; low-carb plate skips the rice. Nutrition estimates are sheet-pan only. House rule: white fish only, not salmon or shrimp.
Source: Cook It Anyway · Chef Merin.
Chicken Thighs with Brussels Sprouts and Onion
One-pan roasted chicken thighs with Brussels sprouts and sweet onion—smoked paprika, crispy edges, modest portions. Different from the broccoli-carrot-Boursin sheet pan; no cheese this week.
Source: Cook It Anyway · Chef Merin.
Turkey Cutlets with Cauliflower and Carrots
Quick skillet turkey cutlets with roasted cauliflower and carrots—paprika and oregano, no fryer breading. Whole-food weeknight protein-and-vegetable plate; leftovers work for lunch.
Source: Cook It Anyway · Chef Merin.
Every plate is written for 4 servings. Nothing here is sold. Source recipes by Chef Merin — add dinners to a pack and download one Plan to Eat file.
Recipes are tagged for diabetes-friendly and fatty-liver-friendly by design; other diet tags appear when a recipe already fits. Those tags describe plate patterns, not medical treatment.
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