Dinner · American · 4 servings
Chicken with Sweet Potato and Broccoli
Skillet chicken breast with sweet potato cubes and broccoli. One pan, modest portions, no extra rice or bread. Public yield 4 servings. Source: Cook It Anyway · Chef Merin. Estimates only — not a Nutrition Facts label.
Prep 10 minCook 20 minTotal 30 mineasy
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Ingredients
Amounts are for 4 household servings. Sodium model: 1/2 tsp table salt per serving (not added as an ingredient line).
- 1 1/3 lb boneless skinless chicken breast, cut into 1-inch pieces
- 1 1/3 lb sweet potatoes, peeled and cut into 1/2-inch cubes
- 16 oz broccoli florets, fresh or frozen
- 1 1/3 tbsp olive oil
- 1 1/3 tsp smoked paprika
- 1 1/3 tsp garlic powder
- salt, to taste
- pepper, to taste
Grab first: boneless skinless chicken breast, frozen broccoli florets
Directions
- Heat oil in a large skillet over medium-high. Season chicken with salt, pepper, smoked paprika, and garlic powder. Cook until browned and cooked through, about 6 to 8 minutes. Transfer to a plate.
- Add sweet potato cubes to the skillet with a splash of water. Cover and cook 8 to 10 minutes, stirring once, until nearly tender.
- Stir in broccoli. Cover and cook 4 to 5 minutes until bright and tender-crisp (a few extra minutes if starting from frozen).
- Return chicken to the pan, toss to warm, and serve. No rice or bread on the weeknight plate.
Source: Cook It Anyway · Chef Merin.
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