Dinner · American · 4 servings

Chicken Thighs with Brussels Sprouts and Onion

Name: Chicken Thighs with Brussels Sprouts and Onion
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 lb boneless skinless chicken thighs; 1 lb Brussels sprouts, trimmed and halved; 1 medium yellow onion (about 110 g), sliced; 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; salt; pepper

30 min total
369 kcal
13.4 g carbs
32.6 g protein

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One-pan roasted chicken thighs with Brussels sprouts and sweet onion. Crispy edges, modest portions. No Boursin.

Prep 8 minCook 22 minTotal 30 mineasy

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Ingredients

Servings:Custom

Recipes are written for 4 servings. Multiples of 4 scale best.

Amounts are for 4 household servings.

Grab first: Bagged halved Brussels sprouts, boneless skinless chicken thighs, pre-sliced onion if available

Directions

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Nutrition estimate

Per serving · 4 household servings

Per-serving nutrition estimates
Calories	369 kcal
Total fat	20.8 g
Saturated fat	4.4 g
Trans fat	0 g
Cholesterol	142 mg
Sodium	1269 mg
Total carbohydrate	13.4 g
Dietary fiber	4.1 g
Total sugars	4.4 g
Added sugars	0 g
Protein	32.6 g

Sodium is shown even when it is over 800 mg. Salt model: 1/2 tsp table salt per serving (not added as an ingredient line).

Estimates only — not lab-grade, not a packaged Nutrition Facts label, and not medical advice. Numbers change with brands and portions. People managing a medical diet should follow their clinician or registered dietitian.

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Source: Cook It Anyway · Chef Merin.

Recipe history · What’s changed

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Chicken Thighs with Brussels Sprouts and Onion

Serves 4 · Prep 8 min · Cook 22 min · Total 30 min

Ingredients

1 1/2 lb boneless skinless chicken thighs
1 lb Brussels sprouts, trimmed and halved
1 medium yellow onion (about 110 g), sliced
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
salt
pepper

Directions

Heat oven to 425°F. Pat chicken dry.
Toss the Brussels sprouts and onion with half the oil, the smoked paprika, garlic powder, salt, and pepper on a sheet pan.
Rub chicken with remaining oil, salt, and pepper. Nestle on the pan.
Roast 22 to 26 minutes, until the chicken is cooked through (165°F) and the sprouts are browned. Rest 3 minutes. Divide among plates and serve each portion with some of the vegetables.

Notes

Grab first: Bagged halved Brussels sprouts, boneless skinless chicken thighs, pre-sliced onion if available

Nutrition per serving (estimate)

Calories: 369 kcal
Total fat: 20.8 g
Saturated fat: 4.4 g
Trans fat: 0 g
Cholesterol: 142 mg
Sodium: 1269 mg
Carbohydrate: 13.4 g
Fiber: 4.1 g
Total sugars: 4.4 g
Added sugars: 0 g
Protein: 32.6 g

Estimates only — not a Nutrition Facts label.