Dinner · American · 4 servings

Baked Chicken with Green Beans and Lemon

Name: Baked Chicken with Green Beans and Lemon
Prep time: 8 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 lb boneless skinless chicken breasts; 1 1/2 lb green beans, trimmed; 1 lemon, sliced; 3 cloves garlic, minced; 2 tbsp avocado oil; paprika, to taste; salt; pepper

30 min total
327 kcal
14.4 g carbs
41.8 g protein

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Simple sheet-pan baked chicken with trimmed green beans and lemon slices. Season chicken with paprika and garlic, roast at 400°F until done and beans are tender. Straightforward weeknight protein-and-veg plate.

Prep 8 minCook 20 minTotal 30 mineasy

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Ingredients

Servings:Custom

Recipes are written for 4 servings. Multiples of 4 scale best.

Amounts are for 4 household servings.

Grab first: Trimmed green beans (bagged), pre-minced garlic if needed, chicken pieces or breasts as packaged

Directions

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Nutrition estimate

Per serving · 4 household servings

Per-serving nutrition estimates
Calories	327 kcal
Total fat	11.9 g
Saturated fat	1.9 g
Trans fat	0 g
Cholesterol	124 mg
Sodium	1252 mg
Total carbohydrate	14.4 g
Dietary fiber	5.3 g
Total sugars	6 g
Added sugars	0 g
Protein	41.8 g

Sodium is shown even when it is over 800 mg. Salt model: 1/2 tsp table salt per serving (not added as an ingredient line).

Estimates only — not lab-grade, not a packaged Nutrition Facts label, and not medical advice. Numbers change with brands and portions. People managing a medical diet should follow their clinician or registered dietitian.

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Source: Cook It Anyway · Chef Merin.

Recipe history · What’s changed

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Baked Chicken with Green Beans and Lemon

Serves 4 · Prep 8 min · Cook 20 min · Total 30 min

Ingredients

1 1/2 lb boneless skinless chicken breasts
1 1/2 lb green beans, trimmed
1 lemon, sliced
3 cloves garlic, minced
2 tbsp avocado oil
paprika, to taste
salt
pepper

Directions

Heat oven to 400°F.
Toss green beans with half the oil, salt, and pepper on a sheet pan.
Season chicken with salt, pepper, paprika, and garlic; place on pan with lemon slices; drizzle remaining oil.
Bake 15–20 minutes until chicken is done and beans are tender.
Serve.

Notes

Grab first: Trimmed green beans (bagged), pre-minced garlic if needed, chicken pieces or breasts as packaged

Nutrition per serving (estimate)

Calories: 327 kcal
Total fat: 11.9 g
Saturated fat: 1.9 g
Trans fat: 0 g
Cholesterol: 124 mg
Sodium: 1252 mg
Carbohydrate: 14.4 g
Fiber: 5.3 g
Total sugars: 6 g
Added sugars: 0 g
Protein: 41.8 g

Estimates only — not a Nutrition Facts label.