Dinner · American · 4 servings

Pork Chops with Cabbage and Onion

Name: Pork Chops with Cabbage and Onion
Prep time: 8 min
Cook time: 18 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless pork chops (about 1 1/2 lb total); 1 small green cabbage, shredded (about 1 1/2 lb); 1 large onion (about 150 g), sliced; 1 tbsp avocado oil; 1 tbsp apple cider vinegar; dried thyme, to taste; salt; pepper

30 min total
309 kcal
14.4 g carbs
42.5 g protein

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Seared boneless pork chops finished over sautéed cabbage and onion with a splash of apple cider vinegar and thyme. Distinct from the pork tenderloin + apples card.

Prep 8 minCook 18 minTotal 30 mineasy

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Our kitchen ★★★★☆ 4/5 cooked 2026-09-15
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Ingredients

Servings:Custom

Recipes are written for 4 servings. Multiples of 4 scale best.

Amounts are for 4 household servings.

Grab first: Bagged shredded cabbage / plain coleslaw mix, boneless pork chops

Directions

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Nutrition estimate

Per serving · 4 household servings

Per-serving nutrition estimates
Calories	309 kcal
Total fat	9.9 g
Saturated fat	2.6 g
Trans fat	0 g
Cholesterol	98 mg
Sodium	1485 mg
Total carbohydrate	14.4 g
Dietary fiber	5 g
Total sugars	7.4 g
Added sugars	0 g
Protein	42.5 g

Sodium is shown even when it is over 800 mg. Salt model: 1/2 tsp table salt per serving (not added as an ingredient line).

Estimates only — not lab-grade, not a packaged Nutrition Facts label, and not medical advice. Numbers change with brands and portions. People managing a medical diet should follow their clinician or registered dietitian.

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Tested in our kitchen by Chef Merin (cooked 2026-09-15).

Source: Cook It Anyway · Chef Merin.

Recipe history · What’s changed

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Pork Chops with Cabbage and Onion

Serves 4 · Prep 8 min · Cook 18 min · Total 30 min

Ingredients

4 boneless pork chops (about 1 1/2 lb total)
1 small green cabbage, shredded (about 1 1/2 lb)
1 large onion (about 150 g), sliced
1 tbsp avocado oil
1 tbsp apple cider vinegar
dried thyme, to taste
salt
pepper

Directions

Season pork chops with salt, pepper, and thyme.
Heat avocado oil in a large skillet over medium-high. Sear chops 3–4 minutes per side until cooked. Remove.
Add onion and cabbage with a pinch of salt. Cook 6–8 minutes until wilted.
Splash with apple cider vinegar. Return chops to warm 1–2 minutes.
Serve chops over cabbage.

Notes

Grab first: Bagged shredded cabbage / plain coleslaw mix, boneless pork chops

Nutrition per serving (estimate)

Calories: 309 kcal
Total fat: 9.9 g
Saturated fat: 2.6 g
Trans fat: 0 g
Cholesterol: 98 mg
Sodium: 1485 mg
Carbohydrate: 14.4 g
Fiber: 5 g
Total sugars: 7.4 g
Added sugars: 0 g
Protein: 42.5 g

Estimates only — not a Nutrition Facts label.