Dinner · American · 4 servings
Ground Beef Broccoli Skillet
- 30 min total
- 250 kcal
- 14.8 g carbs
- 27.7 g protein
One-pan lean ground beef browned with onion, then finished with broccoli florets and coconut aminos (or low-sodium soy sauce). Cover-cook until broccoli is crisp-tender. Serve without rice. Gluten-free assumes coconut aminos.
Prep 8 minCook 15 minTotal 30 mineasy
Ingredients
Recipes are written for 4 servings. Multiples of 4 scale best.
Amounts are for 4 household servings.
Grab first: Bagged broccoli florets, lean ground beef, coconut aminos preferred for house GF path
Directions
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Source: Cook It Anyway · Chef Merin.
Recipe history · What’s changed
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Ground Beef Broccoli Skillet
Ingredients
- 1 lb lean ground beef (90% or leaner)
- 6 cups broccoli florets (about 1 lb)
- 1 medium onion (about 110 g), diced
- 3 cloves garlic, minced
- 3 tbsp coconut aminos or low-sodium soy sauce
- 1 tbsp avocado oil
- ground ginger, to taste
- salt
- pepper
Directions
- Heat avocado oil in a large skillet over medium-high heat.
- Brown ground beef with onion, salt, and pepper. Drain excess fat if needed.
- Add garlic and ginger; cook 30 seconds.
- Stir in broccoli and coconut aminos. Cover and cook 5–7 minutes until broccoli is crisp-tender.
- Taste, adjust seasoning, and serve.
Notes
Grab first: Bagged broccoli florets, lean ground beef, coconut aminos preferred for house GF path
Nutrition per serving (estimate)
- Calories
- 250 kcal
- Total fat
- 9.5 g
- Saturated fat
- 2.8 g
- Trans fat
- 0.3 g
- Cholesterol
- 71 mg
- Sodium
- 1486 mg
- Carbohydrate
- 14.8 g
- Fiber
- 3.9 g
- Total sugars
- 5.5 g
- Added sugars
- 2.2 g
- Protein
- 27.7 g
Estimates only — not a Nutrition Facts label.
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